Research has found that yoga really does work for reducing pain. Though it remains unclear if that’s because of the physical or mental aspect of yoga.

Gratitude, the ability to recognize and appreciate who we are and what we have, nurtures contentment. And when we are content, when we feel whole just as we are.

The foundation of yoga is gratitude. When we find gratitude for the ungrateful, we find peace.

The waning of a moon reminds us that everything has an end and that we, too, can phase out thoughts, feelings, and processes that no longer work for us. The new moon is considered a time for beginnings.

Change is a constant but in autumn it’s uniquely pronounced, making it a natural time to consider what we might want to change within ourselves.

Yoga isn’t just linking breath to movement. It’s about connecting breath to body, body to mind, and mind to present until we transcend into the universal consciousness.

To target the sorest parts of our bodies, we need to focus on three additional strategies to stretching: Counterbalance, strength/stabilization and mobility.

Practicing ahimsa–a foundational yoga principle of nonviolence–is one the best ways to build a sustainable practice.

While yoga can be an effective way to alleviate back pain, sometimes people experience more pain from yoga than relief. The good news is that it's easy to make your practice work for you.

Wrist pain during yoga is an incredibly common complaint – especially when starting a practice or ramping up an existing practice. Here are 5 things you can do to help ease wrist pain during yoga.