Foundations for in-studio
or self practice

Frustrated with seeing so many of my students struggling to find their place in this practice, I launched a course on Udemy, Intro to Yoga: Foundations for in-studio or self practice.

It’s the culmination of my 8 years practicing and teaching. And the goal is to help people become smarter practitioners so they could sequence their own classes at home, or feel more confident walking into any studio in-person or online.