How to create a yoga practice that sticks

Starting a new practice, or revisiting an old one, isn’t easy. You might find yourself focusing on the obstacles or the times you fell short of old goals. 

There’s a way to avoid that type of thinking and the path to wellness doesn’t have to be daunting.

To create a yoga practice that sticks, start small and set realistic goals. Don’t aim for complex poses like headstands or handstands, but instead focus on building strength, mobility and flexibility. If committing to a set number of hours on your mat feels overwhelming, try short videos or a new pose during a commercial break or while you wait for water to boil—really anywhere you can squeeze it in. You’ll be more inclined to come back to your mat if you feel accomplished.

“Practicing ahimsa–a foundational yoga principle of nonviolence–is one the best ways to build a sustainable practice.”

If yoga feels painful, talk to your teacher before or after class. If you’re practicing on your own, consider finding a teacher—virtual yoga offers an opportunity to ask questions or even take private lessons with fewer time and financial barriers. Yoga shouldn’t hurt and there are plenty of ways to adjust the poses to accommodate your unique body.

Lean in to your uniqueness. All bodies are different and one pose doesn’t fit all. Listen to your body, avoid poses that cause pain and don’t worry if your posture doesn’t look like anyone else’s. You know yourself better than anyone so do what feels good for you, and know that while pain isn’t okay, a little “sweet discomfort” is to be expected.

By moving at your own pace, not forcing poses that don’t work for you and celebrating small victories you can practice ahimsa, a foundational yoga principle. It also happens to be the best way to build a sustainable practice.